The classic forms that we learn are a treasure island. They contain a lot of valuable information with hundreds of techniques and combat applications. Forms, if done properly, give you wisdom, health, and whatever you are looking for. Forms should be thought of as moving meditation. In order to get these benefits you have to be patient and persistent, repeating the forms many times while thinking about the movements and applications. It takes a lot of work and commitment on the part of the student. You must practice with an attitude of Mu Shim. A form is one person's whole life, a masterpiece. It is not meant to be rushed through, memorized, and then move on to the next form.

All that we are looking for can be found within ourselves. The forms have everything you need, we just have to find "it" through diligent practice of the classic forms. The ultimate goal of Chayon-ryu martial arts training is Nam (enlightenment) which comes from within.